Food plan for the first trimester

Health Benefits:

Eggs: Rich in protein, vitamins (especially B12 and D), and healthy fats that support muscle growth and brain function.

Cherry tomatoes: Contain vitamins…

Women’s Health Benefits:

Natural yogurt: Rich in probiotics that support the health of the intestinal flora and immune system. It’s also rich in calcium which…

Women’s Health Benefits:

Avocado: Rich in folate, vitamin E and healthy fats that support reproductive health.

Eggs: Contains high-quality protein, vitamin D and choline, which…

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