Food plan for the second trimester

Women’s Health Benefits:

Salmon: Rich in omega-3 fatty acids, which support cardiovascular health, reduce inflammation and improve mood. It also contains vitamin D and proteins,…

Cream soup for women’s health


1 onion

2 carrots

2 potatoes

1 small zucchini

1 pepper

1 head of broccoli

2 cloves of garlic

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