Third trimester meal plan

Women’s Health Benefits:

Almond milk: Contains vitamin E and calcium, which support skin and bone health.

Chia seeds: Rich in omega-3 fatty acids, fiber and…

Women’s Health Benefits:

Turkey meat: Rich in protein and low in fat. Contains B vitamins, especially B6 and B12, which support the nervous system and…


5 pieces of chicken wings

Sauce of your choice (a healthy option could be honey mustard or homemade tomato sauce)

1 plate of cabbage…

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