For many couples, the first attempts to get pregnant are a moment of happiness, excitement and sometimes a little stress. While getting pregnant can happen on its own, for some couples it takes more time and effort. In this article, we’ll discuss the best steps you can take when trying to get pregnant.
- Monitoring the menstrual cycle
The menstrual cycle is essential when getting pregnant. This is the time between the first day on which menstruation occurs and the first day of the next menstruation. It usually lasts between 28 and 32 days, but may vary for different women.
Monitoring the length of the menstrual cycle can help determine when a woman is ovulating. For example, if the cycle is 28 days, ovulation will most likely occur around the 14th day. However, if the cycle is longer, ovulation will occur later.
- Monitoring ovulation
Monitoring ovulation is most crucial when trying to get pregnant. Ovulation is the process by which an egg is released from the ovary to be fertilized by sperm. It can be fertilized within 24 hours after ovulation occurs. As mentioned above, this process usually occurs around the middle of the menstrual cycle, which is 14 days before the next menstruation.
There are several methods to track ovulation, including:
- Ovulation tests: These tests detect an increase in luteinizing hormone (LH) in the urine that occurs a day or two before ovulation. A suitable such test is Oview, which is one of the most reliable and convenient products for the purpose on the market.
- When the result is positive, it’s time for institutionality.
- Basal body temperature measurement: This is the temperature of a person at rest and is usually measured in the morning immediately after waking up. It rises about a quarter to half a degree Celsius during ovulation, so tracking it can help determine when ovulation has occurred.
- Analysis of cervical mucus: The consistency of cervical mucus changes throughout the cycle, and when the body is ovulating, it often becomes thin, sticky and transparent, like egg white. A woman herself can notice this change and, in combination with the above factors, conclude that she is ovulating.
- Fertility Tracking Applications: These mobile apps can help track your menstrual cycle and ovulation and are used by a huge number of women around the world. They introduce the first day of menstruation for several months, and sometimes other details, and a number of applications also make a long-term analysis of the data entered. This can be useful, as it could signal a possible problem and help your doctor monitor your health over the past months.
- Sex in the Right Time
It is best to have sex during the so-called. fertile window, which is a few days before ovulation and on the day of ovulation itself. Sperm can survive in the female reproductive system for up to five days, so having sex a few days before ovulation can increase the chances of getting pregnant.
- Regular pregnancy test
Once ovulation is monitored and conscious attempts to get pregnant have been made, taking a pregnancy test is a crucial step. The market offers various pregnancy tests, but one that is quick and suitable is Presto. This accurate and easy-to-use test can detect pregnancy on the very first day of missed menstruation.
When taking a pregnancy test, it is important to carefully read the instructions and follow them accurately to get correct results. It is best to take a pregnancy test in the morning when urine is more concentrated.
- Healthy lifestyle
Maintaining a healthy lifestyle can also increase your chances of getting pregnant. Some lifestyle factors that can affect fertility are:
- Smoking: Smoking reduces fertility in both men and women;
- Alcohol: Alcohol consumption affects sperm quality in men and the female reproductive system;
- Weight: Being overweight or underweight can affect the chances of getting pregnant, so keeping it within normal and healthy limits is key when trying to conceive.
- Exercise: Regular exercise helps regulate the menstrual cycle and overall physical health;
- Taking vitamins
Taking folic acid and other vitamins is essential for getting pregnant. Folic acid is a B vitamin that helps prevent birth defects in the brain and spine. It is recommended that women trying to become pregnant take 400-800 micrograms of folic acid daily, starting at least one month before becoming pregnant.
In addition to folic acid, other essential vitamins and minerals include vitamin D, iron, and calcium. Vitamin D helps in the absorption of calcium, which is crucial for the development of healthy bones and teeth of the baby. Iron is essential for the production of red blood cells, and calcium is necessary for bone health.
Folacid is a popular folic acid supplement that is recommended for women who are trying to get pregnant. This is a new generation of highly effective form of folic acid – folate, which allows direct absorption by the body.
It contains the recommended daily amount of folic acid and is available in tablet form, easy to swallow, making it convenient to include in everyday life.
- Stress control
The first attempts to get pregnant can often be stressful, namely stress significantly affects fertility and the overall condition of the body. It is essential that ladies who are trying to get pregnant take care of their mental and physical health at all times. Regular exercise can help reduce stress and improve overall mood, and relaxation and meditation techniques are increasingly used to cope with tension.
- Patience
Finally, the most important thing is to be patient. Conception for some couples can take up to a year, so don’t be discouraged if it doesn’t happen right away. Remember that getting pregnant is a complicated process and it is normal to take some time for it to happen.
If you’ve been trying to get pregnant for more than a year without success, it’s a good idea to talk to your doctor or obstetrician-gynecologist. He can perform the appropriate tests to determine if there is a problem with the reproductive system and give the right advice for a solution to the problem. In conclusion, starting a generation is an exciting and emotional moment for many couples. By tracking your ovulation, maintaining a healthy lifestyle, taking the right vitamins, and most importantly, being careful with stress and being patient, you can significantly increase your chances of conceiving.
